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Stay Fit With Nutritional Adequacy and Perseverance

Fitness refers to a condition of well-being and physical health and, more importantly, the capacity to do basic parts of activities, jobs, sports and other daily chores without suffering any damage to ones physical well being. Fitness involves everything we do that will have an effect on our physical health. It also includes all the […]

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Healthy Food and Great Health

Healthy Food on a Shoestring Budget is the key to living a healthier life. A healthy diet is simply a diet which helps to keep or improve general health. A healthy diet supplies the body with vital nutrition: minerals, fluids, macronutrients, and sufficient food energy. When your body has the right balance of nutrients, it […]

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What Is Lifestyle Management?

Defining: A life in the simplest definition is: a life that demonstrates the ideas, attitudes and behaviors of an individual or group of individuals. The most accurate definition: a life is “a manner of life that exhibits the attitudes, beliefs and values of an individual or group of persons.” It is important to emphasize that […]

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Fitness Means Perks of Daily Life

Fitness Means Perks of Daily Life FITNESS has a lot to do with how well we can fight off disease and illness and maintain our bodies’ health. Simply put, physical fitness is the condition of being healthy and fit and, more importantly, the ability to do regular parts of physical activities, sports and other activities […]

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