The Healthy Food Diet is one of the leading lifestyle change initiatives in the U.S. A healthy diet is simply a balanced diet which helps to keep or improve general health. A healthy diet supplies the body with vital nutrients: minerals, protein, micronutrients, fluid, and sufficient food energy. In fact, there are six nutrients essential to human nutrition: calcium, phosphorus, potassium, magnesium, potassium phosphate, and sodium.
Foods containing the nutrients of the Healthy Food Diet are generally considered to be “nutrient-dense.” To be classified as a “nutrient-dense” food, the food must contain all eight nutrients. These nutrients are fruits and vegetables, legumes and grains, nuts, whole grains, roots, and seaweed. As most diets consider a limited amount of fresh produce, meat, eggs, poultry, seafood, and processed foods such as snack crackers, the Healthy Food Diet also limits the consumption of highly processed grains and refined sugars. For weight loss, this includes only unrefined carbohydrates and fats.
According to the Health Professionals for Eating Well Report, the foods recommended in the Healthy Food Diet include lean meats, low-fat dairy products, fruits and vegetables, and whole grains. The goal of the program is to reduce fat intake while increasing the percentage of protein from meat, poultry, and seafood. The Healthiest Food Plan encourages consumers to get at least 30 minutes of physical activity daily and to limit red meat, processed meats, fried fat, processed vegetable oils, and sugar. It is also recommended that people limit their consumption of fried foods and trans fats. This includes the consumption of margarine and other animal fats.
Consuming foods that are not part of the Healthiest Food Plan can actually interfere with the goals of the program. It is important to remember that this is a nutritional eating plan and as such, it is not intended to be a replacement for good, regular nutrition. In addition to helping you lose weight, the Healthiest Food Plan encourages you to pay attention to your overall health and the impact of your food choices on your health. As part of a healthy lifestyle, it is important to choose your foods carefully. The foods you eat will affect your mood, your energy level, your sleep quality, and your general well-being.
If you are trying to lose weight, the Healthiest Food Plan recommends eating lots of fresh vegetables and fruits. These fruits and veggies can provide a wide range of essential nutrients and vitamins, which are not found in processed, frozen, or canned foods. Fresh fruits and veggies help maintain a healthy weight, including getting rid of those extra pounds around your middle and belly area. Vegetables that are high in vitamins include: carrot, cabbage, leafy greens, kale, spinach, squash, tomatoes, and green peppers.
Eating whole grains such as oats and barley helps give you fiber, which helps reduce your risk of developing cancer. Whole grain cereals are also filled with nutrients, including calcium, iron, and other vitamins and minerals your body needs. Other whole grain options include brown rice and whole wheat pasta. There are many health benefits to eating these types of grains that go beyond losing weight. They also keep your heart healthy, so they are well worth including in a Healthy Food Plan. Other valuable additions to a healthy diet include dairy products, fish, poultry, legumes, vegetables, fruits, and seeds.