Fitness is the art of living healthily. The word fitness derives from the Latin word “fortuna” that means “luck”. Fitness is necessary for people to have peace in their lives and to enjoy all that they can. The ultimate goal of fitness is healthy living and this is achieved by eating a balanced diet, getting regular exercise, and eliminating common stressors such as tobacco smoke, high blood pressure, depression, and other negative influences in life. Having a strong sense of self and social networking is also an important factor in achieving personal fitness.
Exercise is an important part of fitness. Practicing regularly and vigorously exercises the muscles and tissues in the body and provides strength, endurance, flexibility, and aerobic energy. Good physical fitness also reduces the risk of common illnesses, such as osteoporosis, cancer, high blood pressure, heart disease, stroke, and diabetes. Proper nutrition is an important part of fitness as well. Nutrient intake must be balanced in order to sustain a healthy lifestyle.
A fit and physically active person to have greater self-confidence. A physically fit person feels good about themselves and is more likely to take responsibility for their health, especially if they are aware of the fact that they are working toward fitness goals. A fit individual is happier and healthier. Health professionals recognize that the best way to ensure a healthy lifestyle is to work on fitness habits while maintaining a positive mood. In addition to improving your overall physical health, exercising regularly releases endorphins, natural pain killers, and serotonin. These hormones are known to reduce depression and anxiety, which is also known to reduce the chances of suffering from serious illnesses such as cancer or osteoporosis.
It is important to consult with a professional sports medicine doctor if you are in poor physical condition and wish to pursue a fitness program. Your doctor can advise you on the best exercises, types of fitness activity, and proper form to avoid injury. A sports medicine doctor may also be able to recommend a physical fitness trainer who can teach you how to exercise properly.
The American College of Sports Medicine has published a series of research studies which indicate that women who engage in regular exercise are less likely to experience gynecological disorders. In addition, fitness lowers the chances of developing osteoporosis. The Canadian Family Physician reports that women who participated in regular exercise were less likely to experience fatal colon cancer. Regular fitness also lowers cholesterol levels, lowers blood pressure, increases bone density, decreases risk of stroke, and decreases the risk of many forms of cancer. These benefits of fitness are not only enjoyed by women, but also by men of all ages. In addition to reducing stress through exercise, fitness can help prevent a number of mental disorders such as depression, dementia, and bipolar disorder.
Physical fitness should be a priority in everyone’s life. If you aren’t currently involved in any form of physical exercise or activity, consider incorporating some form of exercise into your daily life. With the variety of fitness options available today, there is something for everyone. Whether you prefer activities such as yoga, aerobics, dancing, swimming, hiking, jogging, walking, bicycling, golfing, martial arts, tennis, racquetball, or any other sport, you should find a suitable activity to fit your lifestyle.