Healthy Foods, Healthy Body, is an educational program that helps people to understand how their health directly affects the quality of life. A healthy diet is simply a balanced diet which helps to keep or improve general physical health. A well-balanced diet provides your body with all the essential nutrients: nutrients, fluid, minerals, micronutrients and enough food energy. The program defines health in the broadest sense as everything that makes you feel your best, physically and mentally.
The Healthiness of Food eBook, written by nutritionist Isabel De Los Rios, is full of suggestions for healthy eating that are easy to follow. It lists over forty healthy food choices that do not include any processed or preserved foods. It also lists foods that have the highest nutritional value. Healthy food choices include lean meats, whole grains, vegetables, fruits, legumes, and beans. Healthy diet includes various amounts of added sugar, saturated fat, sodium, cholesterol, and other fats.
Healthiness of Food eBook was created to encourage consumers to make healthier food choices. It’s not enough to eat healthy, consumers need to be informed about the whole picture, including nutrition and fitness. Many individuals don’t get enough information about the importance of healthy food. The healthiest diets are based on real food from around the world. The Healthiness of Food eBook provides useful tips and advice for choosing healthy foods.
The Nutrition Data Sheet provides a list of fat, cholesterol, fiber, sodium, vitamins, minerals, and other nutrients in the healthy food. Healthy Food Labels includes a list of trans fat, monounsaturated fat, polyunsaturated fat, dietary fiber, carbohydrate, protein, and calories. Healthy Food Labels is designed to help consumers compare food labels at once. The Nutrition Data Sheet can be printed and taken to a local grocery store. Consumers can then compare all ingredients, fat, cholesterol, fiber, sodium, vitamins, minerals, and other nutrients at one time.
The Healthiness of Food eBook also provides recipes that parents can prepare with healthy foods for kids. Some of these meals are easy to make while others are more difficult to prepare. There are many recipes from the Healthiness of Food eBook that kids will enjoy, such as oatmeal cookies, peanut butter cookies, healthy pizza, and cupcakes with chocolate chip cookies. There are also different kinds of dips, snacks, and cookies available for kids.
Healthiness of Food eBook includes recipes for whole-grain breads, breakfast cereals, pastas, salads, soups, and snack foods. Fresh fruits and vegetables provide the nutrients necessary to stay healthy. Juices offer a variety of benefits. Fresh vegetables and fruits can be incorporated into a wide variety of meals, snacks, and snacks. The Healthiness of Food eBook is available in eBook stores and can be purchased through online stores as well.