Healthy Foods From Healthy Foodie
Healthy eating refers to eating foods that are generally healthy and do not cause a significant amount of damage to the body. When a person consumes healthily, the nutrients from the food are used by the body and sent to all the organs and systems. A well-balanced diet is an eating regimen that will support or maintain optimal health. A well-balanced diet supplies the body with vital nutrients: adequate food energy, macronutrients, micro-nutrients, and fluid soluble fiber.
Balancing nutrition is very important and it can be accomplished through a balanced diet, including fresh fruits, vegetables, whole grains, unprocessed fats, and herbs. Balancing nutrition helps to prevent obesity, heart disease, osteoporosis, cancer, eczema, and other diseases and conditions. Eating a balanced diet helps to reduce cholesterol levels, and maintaining a healthy weight is very important for nutrition. The National Health and Nutrition Association recommends healthy food consumption that is low in saturated fat, sodium, cholesterol, and trans fat, and it recommends consuming food that is high in potassium, magnesium, phytosterols, fiber, magnesium, carotenoids, flavonoids, and dietary fiber.
The Healthy Food Pyramid is a tool that assists people in developing healthy food choices that provide all the necessary nutrients to lead a healthy life. The pyramid helps people determine how many servings of fruits and vegetables they should include in their daily diets. This helps them to get the right balance of nutrients in their meals and prevents over consumption of certain vitamins. It gives easy-to-understand information about daily nutritional requirements. For example, a serving of vegetables and a serving of fruit is the minimum amount of vegetables that a person should receive each day.
The Best Way To Eat continues this approach by providing a variety of healthy food choices based on what a person likes. The best way to eat may vary from person to person depending upon their preferences, but the key is to have a wide variety of healthy snacks and meals. Some of the popular snack options are granola bars, yogurt, and trail mix. Trail mix allows a person to have complete control over creating their own meals, as the granola bars and yogurt come in a huge variety of flavors.
Mervis has taken things one step further by implementing nutritional guidelines through the use of nutritional labels. The Mervis Nutrient Profile label provides information on the ingredients, fiber, minerals, and calories of each serving. Healthy choices range from lean beef and chicken to pork and turkey. Snacks include small containers of popcorn and Mervis pretzels. There are also options for breads, crackers, and dips. The Mervis website encourages consumers to use the label to educate themselves about their daily nutritional needs and to help them develop a healthy eating plan.
Many health advocates believe that healthy food options should be encouraged rather than ignored. The American Heart Association recommends a minimum of 30 minutes of physical activity for adults every day and encourages people to eat a well-balanced, low-fat diet. The Department of Agriculture says that eating healthy makes up about half of your total caloric intake and is crucial for long-term weight control. A balanced diet includes vegetables, fruits, whole grains, low-fat dairy products, lean meats, and poultry. To learn more about creating a healthy meal plan and how Healthy Foods from Healthy Foodie help you get started, visit their website.