Fitness is defined as a condition of well-being and physical strength and, more importantly, the ability to do everyday activities and parts of physical sports. Regular physical fitness is typically achieved through regular nutrition, light-hearted physical activity, adequate rest and correct sleep. To put it simply, being fit means having enough energy, strength, balance, and agility to move around comfortably. And you can definitely improve your fitness level by following these fitness tips.
FITNESS involves various components such as muscle strength training, muscular endurance, and cardiovascular fitness. Muscle strength training improves your body’s ability to do physical work. Muscular endurance trains your body for more intense workouts. Cardiovascular fitness (including running, biking, swimming, aerobics, or even dancing) increases your heart rate and improves your body’s ability to handle the physical stress.
FITNESS also includes muscle balance and functional flexibility, two factors that contribute to fitness. And the best way to develop muscular strength and endurance is to incorporate resistance training into your workout regimen. Pushups, chin ups, pullups, and squats are some of the most common workouts that incorporate resistance training into fitness.
Fitness has many psychological benefits. For one, it increases your confidence. It also helps you cope with stress and anxiety and can be used as an outlet. Physical fitness has also been shown to reduce the chances of heart attack, stroke, diabetes, and osteoporosis. Even in women, fitness has been positively associated with better reproductive health, decreased high blood pressure, lower levels of stress hormones, lower fat levels, reduced levels of cholesterol, and lower risk of cancer. With all of these benefits in mind, it’s not surprising that fitness has become a leading component of wellness and good health.
Physical fitness also contributes to your well-being because it improves your immune system. As your muscular strength and cardiovascular endurance improve, your body becomes less susceptible to colds and coughs. Improved immune system function means that you’re less likely to get sick or have a serious disease. And by keeping your immune system healthy, you’re able to ward off some potentially life-threatening diseases and disorders. The improved immunity that comes from keeping your body in good physical shape can contribute to your longevity.
In addition to its physiological benefits, there are also several other tangible benefits to regular physical activity. According to the American College of Sports Medicine, cardio-vascular exercise is important for maintaining optimal fitness. Aerobic exercise strengthens muscles, improves lymph circulation, elevates heart rate, and reduces body fat. And, when combined with strength and endurance exercises, cardio-vascular exercises help you live a longer, healthier life. By including cardio-vascular exercise into your life, you’re able to stay fit and healthy for years.