What is Fitness? Simply put, physical fitness is a condition of good health and well being and, more importantly, the capacity to do various parts of daily activities, jobs and sports without injury or limitation. It can be defined as the capacity for vigorous physical action, which can be done without limitation or pain and in total control. Physical fitness improves over time, as one learns to do more physical activity.
Fitness is the result of regular, well-balanced and systematic physical activity involving the whole body in some way or another. It is not important how fit you are as long as you are healthy and feel comfortable. Fitness involves a variety of factors, including the mind, body and spirit, each contributing towards a healthy well being. Generally, we all know that we need to eat well and get some kind of exercise to stay fit but many people still struggle with getting a regular routine going. Lack of motivation is one of the main reasons for being unable to stay fit, although there are other more subtle factors as well.
People become fit by engaging in a regular exercise regime. A fit mind and body mean that you have sufficient energy, and your blood pressure will be lower than normal. You will also have higher IQ and be better able to concentrate. The term “fit” varies for everybody; it is actually dependent on the person and their current physical condition. Being fit can mean different things to different people, for instance, for some being fit means having a slim waistline, whereas for others it may mean shedding extra weight.
A regular exercise routine not only helps improve your general health, but also help to maintain your Fitness. One of the major benefits of having a regular exercise routine is improving your endurance. Over time, regular exercise reduces your risk of developing heart disease and certain forms of cancer. Exercise can also reduce the risk of diabetes, high blood pressure, osteoporosis, stroke and some forms of depression, to mention a few.
Having a healthy lifestyle is not only important for your physical health, but also has important implications for your mental, social and spiritual well being. People who are fit have greater confidence and are less depressed. Being fit helps to increase your happiness and your ability to make social connections.
When it comes to your health, the most important factor is your overall fitness level. You can improve your overall fitness level by doing a variety of different exercises, such as strength training, stretching exercises, aerobics, resistance training or endurance activities such as jogging, cycling or running. By working your muscles through a full range of motion, you will develop lean, toned muscle, which is essential for an individual’s overall physical health and wellness.