Healthy food is a nutritious diet which helps sustain or improve general health. A well balanced healthy diet gives the body all necessary nutrients: minerals, fluids, vitamins, and essential food enzymes. Some important foods and their essential nutrients are listed below.
Heart Disease: Heart disease is the number one killer in the United States. The most common type of heart disease is coronary artery disease (CAD). This is mainly caused by high blood pressure, cholesterol, excess fat, and excess sugar intake. To prevent heart disease, a low-sugar diet is advised. The foods to avoid for CAD include high-fat dairy products, chocolate, fried foods, fried lunch meats, red meat, processed foods, and fast food
Metabolism and Weight: Metabolism is the process by which the body uses energy from food. It is basically the rate at which the cells break down food. The process of metabolizing food leads to the burning of excess calories. Therefore, a person who has a slow metabolism is likely to gain weight. To keep a healthy metabolism, people should eat a balanced diet rich in fiber, vegetables, fruits, and protein. To ensure a balanced diet, it is advisable to follow a five major food groups, which are carbohydrates, proteins, vegetables, fruits, and whole grains.
Healthy Diets: The term “diet” refers to the eating habits and the nutritional content of food. Generally, these kinds of diets include eating small amounts of food daily, with moderation in portions, for a prolonged period, and avoiding junk food, sugar-sweetened beverages, and foods that contain saturated fats and trans fats. A person can achieve a healthy diet by including lots of fruits and vegetables in his or her meals. Fruits and vegetables are very important for a healthy and disease-free life. Whole grains are also extremely helpful in improving the health of the digestive system, as they help in providing essential nutrients and minerals to the bloodstream.
Vitamin and Nutrient Rich Foods: Apart from eating healthy foods, it is also essential to take vitamin and mineral supplements, especially vitamin D and calcium, on a regular basis. These supplements are very important in maintaining the health of the bones, teeth, skin, and organs. It is important to remember that a person cannot develop any illness or disease without proper intake of vitamins and minerals. Most of the vitamin and mineral supplements are available in tablet forms that require to be taken daily with a glass of water.
Fresh Food Choices: It is important to eat fresh food on a daily basis, such as fruits and vegetables. Fresh fruits and vegetables consist of enzymes that are good for the overall health of a person. The fruits and vegetables must be selected according to their color and quality. The fruits and vegetables should be organic and free from chemicals. Processed foods may contain more number of chemicals that might not be good for health.